Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed Training for Power and Strength

Training for Power and Strength in Speed is a concise account of Francis’ training methodology when it came to using weight training in conjunction with an overall sprint training program

The fundamentals have been laid out in a user-friendly manner by Master Coach Charlie Francis

This workout has been designed for coaches

using these concepts and learning how to integrate weight training with your speed training will improve your results and change the way you currently think about performance training

As with the other books in this series it will change the way you currently think about your training regimen or reinforce what you know to be true from your own experience

Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed Training for Power and StrengthThis book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race. In Race Dynamics and Sprint Techniques, Coach Francis analyzes how a world class sprinters technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained. He also devotes a significant amount of the book to explaining his ideas