The Upward Spiral Card Deck holiday and how you can use

and how you can use your values to build resilience against stress and future setbacks

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The Upward Spiral Card Deck holiday and how you can useA 52 card deck to rewire your brain and reverse the course of depressionone small change a time When you have depression, you feel like youre stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible. Drawing on neuroscientist Alex Korbs innovative book, The Upward Spiral, this