Boxing Tips & Techniques Conditioning (On Demand) Claudio Maurelli Since graduating in 1961
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Boxing Tips & Techniques Conditioning (On Demand) Claudio Maurelli Since graduating in 1961Learn how to physically prepare your body to box with a personal fitness lessons from Melissa Littlejohn. She was worked at Jeff Mayweather's gym for several years helping him train many of his top boxers. Among the topics covered are: warming up, jumping rope, burpees, plyometric drills, giant tire exercises, medicine ball exercises, sit ups and push ups. These high intensity exercises will ensure that you are in the top physical shape!
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