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GTVT | Ethos Training Journal groom gift cap Explore the Scientific Facts sectionGTVT Ethos Training Journal: The Ultimate Workout Log for Performance Athletes Clarity in the Grind. Precision in Progress. The GTVT Ethos Training Journal is more than just a notebookits your quiet corner of focus in a high intensity world. Designed for weightlifters, powerlifters, runners, and MMA athletes, this journal is the perfect tool to document your drills, track personal records (PRs), and map out your journey to peak performance. Featuring