I Love Me: A Guide to Being Your Own Best Friend; Bev Aisbett Springfields the Dalai Lama's words have

the Dalai Lama's words have the power to calm and inspire

Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child

The book also includes daily

Calling in the four directions and setting ceremony

In this card deck and guidebook

I Love Me: A Guide to Being Your Own Best Friend; Bev Aisbett Springfields the Dalai Lama's words haveBev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all you! Do you feel that life has left you out in the cold? Do you feel unloved, unwanted, or overlooked? Do you reach out to others for support only to find that they leave you disappointed or dissatisfied? There are times in our lives when we seem to have no one in our corners, and so we feel depressed,