Francis Herdes‘ Wellness Blog Skype: Francis Herdes E-Mail: herdes@oetq.net HERE’s how you can join my community of oil-lovers so you can order the oils and enjoy live events and personal support from me. P.S.: Have you always wanted to improve your wellness by using Essential Oils on your Foot Reflexology Points? Then you should CHECK THIS OUT.
Video 056: 3 Simple Strategies to get out of bed in the morning and be fit
How can you motivate yourself to a) get out of bed a little bit earlier, b) to stay fit and healthy and c) to start the day with the right motivation? Sometimes it’s not that easy 😉 To go jogging first thing in the morning, go for a walk, do your yoga exercises or do gymnastics don’t just keep you …
Video 055: NingXia Nitro – probably the healthiest Energy Drink on this Planet :-)
Until now, Energy Drinks have always tasted like soaked gummi bears to me. Grrr…. For a very short time they give you a flash of energy just to leave you behind even more tired. Here’s probably the healthiest Energy Drink on the Planet – such delicious power from Mother Nature! I use it to concentrate better, to have more energy …