Video 048: RutaVaLa – how to relax your muscles :-)

How can you release occasional tensions out of your healthy body, how can you really relax and let go? Here’s a very special essential oil blend you can use: Francis Herdes‘ Wellness Blog Skype: Francis Herdes E-Mail: herdes@oetq.net HERE’s how you can join my community of oil-lovers so you can order the oils and enjoy live events and personal support …

Video 047: How to let go of stress and enjoy deep relaxation

Do you take your time to relax? How much time per week are you just in the “here and now”, without “having to do this and that”? Here’s 3 essential oils that can help you let go of stress, refresh yourself and relax: Francis Herdes‘ Wellness Blog Skype: Francis Herdes E-Mail: herdes@oetq.net HERE’s how you can join my community of …

Video 046: 3 Little Secrets to sleep relaxed and fragrantly

Here’s 3 little secrets I use to sleep more relaxed and fragrantly and wake up refreshed and full of joy: Francis Herdes‘ Wellness Blog Skype: Francis Herdes E-Mail: herdes@oetq.net HERE’s how you can join my community of oil-lovers so you can order the oils and enjoy live events and personal support from me.  P.S.: Have you always wanted to improve …